Desk Setup for Chronic Back Pain: What Matters Most

If you have chronic back pain, not all ergonomic upgrades matter equally. Prioritize in this order: 1. Chair with adjustable lumbar support that fits your spine's curve. 2. Standing desk to alternate positions throughout the day. 3. Monitor at correct height -- looking down rounds your upper back. 4. Foot rest to align your hips and pelvis. 5. Keyboard tray to keep your shoulders relaxed. Start with the chair and standing desk. Add the rest based on your specific pain patterns.

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