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Standing Desk Exercises: 5 Moves to Do While Standing

2026-08-22 5 min read
Standing Desk Exercises: 5 Moves to Do While Standing

1. Weight shift every 30 seconds. 2. Calf raises 10 times per hour. 3. Leg swings 10 per leg. 4. Shallow knee bends hold 10 seconds. 5. Torso twists to release lower back. These five moves prevent leg fatigue, improve circulation, and keep you energized during long standing sessions.

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